At Pop Recovery Systems, we help women during every stage of plastic surgery, including the planning, procedure, recovery, and beyond. Our goal is to provide the resources, tools, guidance, and support necessary to make this process less stressful and ensure that women feel supported on this journey. One of the ways we do this is with custom-tailored nutrition plans and supplements. The right nutrition plan and the right supplement plan can make all the difference in your recovery and results.
What Is a Personalized Nutrition and Supplement Plan?
Our personalized nutrition and supplement plans are designed to help women better understand how the foods they eat affect their health, how they look, how they feel, and how they recover after a plastic surgery procedure.
We take different factors into account when designing meal plans and nutritional programs for women before and after plastic surgery. We never take a one-size-fits-all approach to meal planning but instead customize each plan for each woman based on her unique needs, restrictions, goals, preferences, and the results of genetic testing.
The Importance of a Nutrition Plan and the Right Supplements Before and After Plastic Surgery
A healthy diet is important for weight management and general health and wellness, but it’s even more important when planning for and recovering from plastic surgery. Our plans begin four weeks before the scheduled surgical procedure to ensure that women are as healthy as possible before undergoing surgery. Then, we spent several weeks post-op focusing on the right meal plans for recovery to accelerate healing.
Then, we focus on results maintenance so that women can enjoy their plastic surgery results and maintain them long-term. Learning the right way to eat is an important part of preparing for plastic surgery because once you adopt healthier habits, it will be easier to maintain them after your procedure and live the healthiest lifestyle possible to maintain your results and look and feel your best.
Preparing the Body Before Plastic Surgery
Our plans focus on preparing the body for plastic surgery. This involves eliminating unhealthy foods, specifically those that cause inflammation and detract from overall health. By working with a nutritionist, you’ll better understand your relationship with food and the importance of viewing food as fuel for your body. You’ll be provided with detailed instructions on which foods to eat, which foods to avoid, and which to completely cut out from your diet.
You won’t have to worry about feeling restricted or hungry, but instead, you can feel satiated and have the energy you need throughout the day. Our custom-tailored approach to preparing the body for surgery ensures that women are at their healthiest on the day of their procedure, which will help promote a successful procedure and start the recovery process off on the right foot.
Ensuring a Quick Recovery and Accelerated Healing
We design our programs to accommodate each stage of your plastic surgery journey. Your nutrition plan and supplement plan will focus on the importance of a healthy recovery. Nutrition and supplementation play a significant role in how quickly your body heals after plastic surgery. The right foods and supplements will give your body the nutrients needed to heal. That way, you can get back to the things you love quickly and enjoy your new and improved body composition.
We provide meal planning and a personalized supplementation routine during this time so that you don’t have to expend extra energy or feel stressed trying to figure out what to eat or which supplements to take when you should be resting and letting your body heal. By knowing in advance what your body needs and then having those foods and supplements on hand during your recovery, you can ensure quick healing and optimal results.
Maintaining Your Results Post-Op
Not only do the right nutrition plan and supplement plan matter before and after your procedure, but they’re also an important part of maintaining your results long-term. Many plastic surgery procedures that improve body composition, like a tummy tuck, BBL, liposuction, and others, deliver results that are intended to be permanent.
Still, you play a role in how long your results last. Weight gain after plastic surgery and even weight loss after a procedure like a BBL will negatively affect your results which is why what you eat and which supplements you take matter. We will provide you with detailed plans that take all of the guesswork out of the process so that you can live a healthy lifestyle after your recovery and maintain your plastic surgery results long-term.
What We Offer
Genetic Testing
Part of our program includes genetic testing, which allows us to take a personalized approach to determining which foods and supplements will best support your body after your procedure.
This aspect helps us isolate the exact combination of food ingredients and supplements that will support your body and produce the best results. There’s no guessing about what will work for you. Instead, you’ll have concrete data that shows exactly what your body needs for optimal health and wellness.
Personalized Meal Plans
Our personalized meal plans are never restrictive but instead contain the right combination of vitamins, minerals, nutrients, and supplements. This process includes working with a medical professional who will monitor you during this journey and ensure you undergo your surgical procedure when you are at your healthiest.
Your supplementation routine will include a 100% plant-based whole food supplement, high-quality protein, collagen, foods that support your health, antioxidants, and other dietary elements that work together for enhanced healing.
Meal Plan Delivery Arrangements
Your patient care coordinator can arrange meal delivery during your recovery through our concierge wellness services. These meals will align with your customized program based on your genetic testing results. This aspect takes any stress out of trying to determine what you should eat when you should be resting and recovering.
Prioritize Your Health To Ensure the Best Post-Operative Results
A customized nutrition plan and supplement routine will fortify your body before and after plastic surgery. We will create the right plan to increase your energy levels, improve your health, and ensure a healthy recovery. If you want to learn more about our services and how they can improve your plastic surgery experience, we can schedule a complimentary consultation to help you learn more about what we do and how it can benefit you.